Keeping Good Health and Fitness

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Women's Sexuality > Fitness

When you are fit, sex can be more enjoyable, and the fitter you are, more experimentation and variety can be explored. When you are fit, you can be more in charge and more dominant.

My definition of fitness, is the abundant health and vibrant energy of a person. To a performance athlete, fitness is being ahead of the competition. For not athletes, fitness is being able to move thru life with ease, with a surplus of energy for recreation.

Fitness is with us at birth, and fades as the habits of lack of exercise, poor nutrition and occupations take hold.

Keeping fit is not just the body- muscle and bone, it is also a fitness of mind/emotion/spirit, fitness in all aspects of our being from running up the stairs, 2 hours of passionate sex, self esteem, confidence and the will to grow as a person.

When it comes to exercise, just where do you fit it in?
If you make it to the gym, walk, jog, practice yoga, tai chi, expressionist dance, great, it may keep you in shape for life.

The results of not taking time to exercise may see you drifting up in size, or becoming short of breath as with millions of women.

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