So where do you as a women
start in the process of recovering your libido and sexuality? First
you must educate yourself, and developing self
understanding of yourself and sexuality can be treated as a
fitness plan.
You must understand your body
and how it responds in many ways from the perspective
of all your emotions and needs. The more holistic
your study in the facts of the body mind and spirit,
the more able you will be to fully enjoy the rich
sensuality and sexuality of your being.
Learn all you can about
the your body and it's physiology. Read
books, or browse the web.
Nutrition is vital, eat
fresh, natural foods and cut back your
consumption of high-fat, processed
per-packaged products. The better the quality
of the food you eat, the better able your
body and mind are able to function,
experience and appreciate sexually.
Do some regular exercise,
it is taking time for you and the fitter your
body, the more you can enjoy it.
Get enough sleep, when
well rested, your body, mind & emotions
work better.
Stimulate your senses -
use smell, touch, sight, and sound, it will
help you to get in the the mood you want. For
sex, warm baths, fragrant oils, warm colours,
sensual fabrics all contribute. it is
interesting to note, that as you stimulate
you physical senses, your mental senses are
also refined.
Touch is an important
tool, touch your self, all over and allow
yourself to feel your body. Not just the
practical touch of daily hygiene, but touch
which is nice, pleasurable, taking time to
give something nice to you. Also allow your
body to be touched by others, especially if
you can connect with someone without an
agenda or expectation.
Giving yourself personal
private time with massages, masturbation,
deep breathing. Taking the time to be
intimate just by yourself, will give you
insights allowing you to contemplate your
desires and determine how to bring them to
life.
Reduce smoking, taking
drugs and drinking alcohol which distort or
compromise sexual experiences and activities,
orgasms under the influence may be
exaggerated or diminished, although at times
they do serve to camouflage some anxieties
and things which interfere with enjoyment.
Keep a diary of your
dreams and goals. Decide what you want to
achieve in life for you as well as for
family.
The keys to success are simple, if you want
to succeed, develop a course of action as
presented here.
Side effects of any and
all medication, including birth control can
kill desire and impair experience. So if you
are on medications, a discussion with your
doctor is advisable.
In understanding and developing
your sexual potential, there is firstly a little to
learn, and exercises to be done, explored and
evaluated. If you enjoy, then repeat, and improve on.
Although there is no one rule
that applies to every woman, there are the shared
experience others who have explored themselves and
grown. If you have the willingness to learn about
yourself and your body, you are on your way not only
to better sexual experiences, you will improve the
overall quality of your life, and the lives of your
family and community.
So stop working at sex and
focus instead on giving yourself permission to relax,
enjoy your body, enjoy being touched and stimulated.
Do not be concerned about pleasing your partner,
instead please yourself and learn more about your
mind and body. You will find that the more that you
let go and go for what you enjoy, will also turn on
and please your sexual partner as well.
By following these steps you
will be able to help increase your partner's sexual
staying power and performance which in turn will
create greater personal satisfaction for you and as a
consequence leads to more mutually rewarding sex and
a stronger relationship.
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