The Vagina > Masturbation

The safest form of sex
In today's society there is now more and more awareness and education available regarding the benefits of masturbation.

When most of us were little girls, we were told that touching your genitals was considered 'bad'. It could result in blindness …or only "bad girls" play with themselves. Today unfortunately, many women still believe that any form of masturbation is considered 'bad' and not accepted by society. (men have these same issues)

Masturbation is sexual, it is also considered the safest form of sexual experience and there is evidence that masturbation helps with muscle development in the vaginal area and the orgasms are beneficial for good health.

Masturbation is the erotic stimulation of the (especially of one's own) genitals …commonly resulting in orgasm and achieved by manual or other bodily contact excluding sexual intercourse, instrumental manipulation, occasionally by sexual fantasies or by various combinations of these methods.

If you grew up thinking that masturbation is wrong, educate yourself and take a fresh look at masturbation.

When you masturbate you are focusing on your sexuality; therefore, you are exercising your sexual organs to help improve your sex life; therefore improving your relationship. You are learning about your own sexual responses, and how you like to be touched.

When you exercise, you are training and working your muscles. You increase your heart rate and breathing, which increases blood flow, relives stress and tension. During an orgasm, the heartbeat can increase up to 140 beats per minute which helps improve blood flow and relives stress, headaches and tension.

Masturbation and bladder control
After childbirth many women experience bladder leakage during daily walks, exercising, sneezing, laughing, etc. This problem is a huge nuisance, to say the least. The pelvic muscles which support the bladder and bowel become lose, and masturbation along with pelvic floor exercises help to restore muscle function

How to Masturbate
There are a great many ways, from softly stroking your clitoris with your fingers, alternating with inserting fingers into your vagina and stroking the inner walls as much as you can reach. it helps to relax and deepen your breath and work your pelvic muscles in any way of combination that feels really good.

Do you masturbate and is it healthy?
The moralists say no, its evil and bad for you, the medical profession and holistic health care practitioners say its good for you.

How much masturbation is too much? How much is too little? Get the facts in this 10 minute talk from Dr. Joy.

Listen to Dr Joy on anal sex and orgasm or review Dr Joy's book Fearless Sex.




Natural Solutions for Breast Enhancement
Review the most popular natural breast enhancement formulas designed to give women fuller and firmer breasts without the expensive and dangerous risks involved in surgery. Results seen within the first month.